Getting Rid of Bloating - the Rltimate Remedies

In part one of this article, I told you that to get rid of bloating fast you must know what causes your bloating. This is important because once you know what causes your bloating you can take precautions. Then, treatment can be very effective because you are tackling the root of the problem. In part one of this article I informed you about some causes of stomach bloating and how to get rid of it.

Poor food habit is one of the major causes of bloating especially in the USA. Why? Studies has revealed that a good number of Americans eat on the run. They never settle down to eat. When food is eaten in haste it produces gas at a rate higher than normal. When the bowel become irritated, you experience what is called irritable bowel syndrome (IBS), excessive gas is produce which result in stomach bloating.

To get rid of bloating caused by unhealthful foods habit, you need to adopt healthful lifestyle. Eat slowly and enjoy you meals and do not eat excessively.

Excessive salt intake also causes stomach bloating. To get rid of bloating therefore, try as much as possible to reduce salt intake. For those already affected by bloating, it is recommended that that take minimum amount of salt per day. Avoid adding salt when eating is a very important step.

Pre-menstrual tension has been found to be one of the major causes of bloating in female. The symptoms include swelling of the body and tightening of legs and hands. Anxiety before menstrual cycle may cause hormones to fails to balance the fluids level in the body. In this instance the parsley plant has been found to be helpful as it help the body to get rid of excess fluids. You can avoid tension first by praying and then discuss your fears and concern with trusted friend. And you can get rid of bloating by avoiding undue anxiety.

Antibiotics too have been discovered to be a culprit in this case. Antibiotics destroy beneficial bacteria in the intestine. When this happen foods remain undigested and causes so much gas to accumulate which result in stomach bloating. Therefore to get rid of bloating you must make sure you don’t take excessive antibiotics. Don’t over use it.

Milk that lack lactase such as buffalo’s milk should also be avoided to get rid of bloating. In all healthful food habit, avoiding excessive salt, minimizing use of antibiotics and avoiding undue tension especially in women are prerequisite to get rid of bloating.