How to Get Rid of Bloating

Bloating is a serious health problem that you cannot afford to laugh about. Apart from the fact that well-meaning people complain about it, there are cogent reasons why you cannot decide to continue this way. It makes you look awkward, unmotivated and lazy. Surely you want to get rid of bloating.

To get rid of bloating fast you need to know what causes your bloating. It is not true that diets are the only cause bloating. A couple of factors are responsible for bloating. Therefore it become imperative that you get familiar with these factors to get rid of bloating.

Lactose intolerant is one of the major cause of bloating. Lactose intolerant is common reaction to dairy products. It has been estimated that some 70% of the world population has problem with lactose

Lactose is the sugar found in milk. The small intestine produces an enzyme called lactase. The lactase has the responsibility for breaking down lactose into two simpler sugars called glucose and gelatos. The glucose is then absorbed into bloodstream. If there is deficiency of lactase to perform this task, the unaltered lactose passes into the large intestine and begins to ferment, producing acids and gasses, which ultimately result in bloating.

How can you get rid of bloating caused by lactose intolerant? First, you must determine your tolerance level as these will determine what to eat and to what degrees and the ones to avoid. Foods that contain lactose include the following: ice cream cheeses, butter, yogurt, and butter. Some prepared foods, such as cakes; cereals and salad dressings might also contain lactose. Thus to get rid of your bloating always check the nutrition label on these products.

Since milk is the primary source of calcium, you must have sufficient calcium from other sources so as to avoid developing osteoporosis. Fresh vegetables such as broccoli, cabbage, and spinach are good sources. So do almonds, sesame seeds, and soft-boned fish like sardines and salmon.

Even if you are lactose intolerant, you can still get rid of bloating without eliminating dairy product altogether. All you need to do is determine the amount you can tolerate and stick to that quantity, as you do try consuming other foods along with products that contains lactose.

Although, yogurt has almost the same concentration of lactose as milk, most people with lactose intolerant can easily digest it. This is because yogurt has microorganism that synthesizes lactase and this aid the digestion of lactose. Therefore some who are lactose intolerant can still get rid of bloating without avoiding yogurt altogether.